Personalized Nutrition Coaching
Get one on one guidance from a Certified Holistic Nutritionist and custom macros to help you reach your goals and feel your best with realistic nutrition.
All while enjoying delicious foods you love. No diets. No deprivation.
JIM JERSEY
JI M JERSEY
“Randa is fantastic to work with to help you reach your goals. Her meals are simple and customized in ways I was shocked by. I am a picky eater and get bored really easy of the same food over and over.
I don’t have a classic 9-5 job so a strict meal plan doesn’t always work for me. She worked around all of that to help me be successful in MY GOALS.
That made such a difference, she wasn’t pushing me to live the way she thought was best. She helped me make the changes I wanted.
Even if you are just sick of deciding what to eat or want help making sure your nutrition is balanced she is your girl.
Accountability without guilt or pressure, amazing support, and truly on your side.
Send her a message and chat about how she can help you, you will not regret it.”
Ashlee Fiander
Stop Dieting. START LIVING.
Is this you?
- You start eating healthy but by the time night rolls around, the cravings are too strong to beat?
- You're tired all the time, and don't know why.
- You wear leggings because the jeans in your closet haven't fit quite right in a few years?
- You keep trying all the new diets, to only feel defeated from being unable to eat your favorite foods?
- You're desperate to improve your relationship with food.
- You haven't felt like yourself in years.
Included in the Personalized Nutrition Program
Customized macros and nutrition profile
Learn what your body needs to perform it's best to reach your goals and FEEL AMAZING. I lay out just how much you need to be eating (it's more then you think).
Recipe eBook
I put together a custom recipe book for you. I take into consideration your allergies, likes, and intolerances. It's catered just for you!
One on one coaching calls.
Included are 10-15 minute weekly coaching calls to go over your wins, questions, and to fine tune your plan.
On going support & accountability.
Text and voice support 7 days a week with Randa!
I'm here for your questions and to help keep you accountable.
WHAT CLIENTS ARE SAYING
JIM JERSEY
JI M JERSEY
“Thanks to Randa I finally feel in control of my nutrition. Her plans set a routine for me where I understand what my plates should look like. The recipes are delicious and I never felt like I was missing out on anything. If I had a night out planned, she made it work for me.”
Brenna West
"I was blown away by just how much my healthy meal plan helped me eat better. The Black Bean Brownies are to die for!"
Kathryn G
JIM JERSEY
JIM JER SEY
Work with me!
Do you feel trapped with your nutrition? That every time you try to break out of your current lifestyle, you're snapped back feeling defeated?
This is where I come in with an action plan and accountability.
Each plan is built around your lifestyle and includes not just whole and healthy foods but also pizza, tacos, and brownies! Eat the foods you love without deprivation and get the results you've been dreaming of.
- Finally! See and feel the results you've been wishing for.
- Stop skipping meals!
- Enjoy bread again!
- No guessing game. With the meal plan add on, I have done everything for you. Just eat and get results.
- Have a question, need accountability? Private access with Randa is available with the Nutrition Program package.
My eating habits were terrible! I reached out to Randa and I got the most organized plan with delicious recipes that my whole family enjoyed without spending hours in the kitchen!
Her friendly, very easy to talk to support had me losing inches and pounds in the first week💜💜 - Jackie H
— Jackie H.
1:1 Nutrition Coaching
Includes an initial 45-minute consultation with Randa, with an email recap on how you can take your nutrition into your own hands.
- 1 Nutrition overview (45-minute call)
- 3 Weekly check-ins (15-minute call)
- Customized recipe book
- Access to the client portal for educational videos and lessons.
- Text support
$225/month*
*CAD. US clients, this is roughly $190 USD with currency conversion. Canadian residents: if you would like to arrange another payment option. Please email info@randaderkson.com
Meet Randa
JIM JER SEY
JIM JER SEY
JIM JER SEY
I'm Randa, a Certified Holistic Nutritionist and Certified Sports Nutrition Consultant. I'm a professional blogger, recipe developer. Basically, my life revolves around food.
That being said I love pizza, tacos, chocolate, and red wine. So it's my mission to teach nutrition without a deprivation mindset. You can have all the tasty things, you may just have to tweak a few things!
I don't believe in fad diets (been there, failed at that) or calorie deprivation. I'm here to teach you REALISTIC nutrition that you can apply to your family. Because no one wants to eat a salad while their family enjoys pizza.
Randa
My story.
I didn't always have an understanding of nutrition. I grew up on the "standard American diet" and thought pasta salad was healthy because it was whole wheat and had a few veggies thrown in.
I was diagnosed with Graves Disease and once I was on medication to stabilize my thyroid, I gained over 40 pounds.
After the loss of our first son to stillbirth, I knew I had to get my weight under control and live a healthier lifestyle. It was no longer just about me.
The next few years were filled with misery and deprivation. I only ate 1200 calories a day because that's what an app told me to do, all while working out multiple times a day. I lost 70 pounds but I did it all wrong.
I just wanted to be skinny.
I associated skinny with healthy.
I had my thyroid removed with a total thyroidectomy in 2011 and struggled to keep my weight in check. So I restricted my food and upped my activity even more.
Little did I know, I was damaging my body.
I saw food as a delicious enemy that I couldn't enjoy. When I did allow a treat, I binged. Then the next day I would feel guilty and restrict even more.
It wasn't until I had my daughter where I realized I needed to change. Not just for my health, but for the sake of my kids and their relationship with food.
I started to work out to get strong (not skinny). I wanted to be able to carry her around in her car seat with ease. It was my first why.
I started seeing calories as fuel, not the enemy. I stopped demonizing cake, ice cream, and pizza. I allowed myself to enjoy a piece as a treat and you know what? I stopped wanting it all the time, I even said no because I *gasp* didn't want it.
I found a better balance with food and created Randa Nutrition out of it.
I found a piece of food freedom, and I can help you find it too.
Take Control of Your Health Today
There’s no better time to take control of your health than right now. The Personalized Nutrition Program will give you the results you've been wishing for. Stop putting yourself on the back burner and invest in your health and energy. Get ready to feel AMAZING!
Still have questions?
