TRANSFORM YOUR HEALTH IN BITE SIZED SOLUTIONS 

Sign up for the 30 Days to a Healthier You and let me send you daily, small, actionable tips.

JOIN THE 30 DAY CHALLENGE

Are you ready to...

  • Increase your energy to keep up with your kids and not crash at 3pm everyday?
  • Say goodbye to headaches and feeling sick all the time?
  • Stop snapping at your family because you're "just done"?
  • Change your mindset when it comes to food and calories (as fuel and not the enemy)?
  • Feel good about your daily food choices?
  • Learn how many calories you actually need (spoiler: it's not 1200 calories, it's more )?
  • Take your nutrition in your own hands by implementing small steps with a simple call to action daily?
  • Live a healthier life with easy everyday nutrition?
YES THIS IS ME! SIGN ME UP!

Small actions lead to big changes!

It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward. - Old Chinese Proverb

Over the next 30 days, you'll learn how I went from 200 lbs to 140 lbs without feeling deprived or wanting to give up.  

No crash diets. No starving. NO DEPRIVATION! I went from feeling overwhelmed and deprived to learning how to incorporate everyday life into my journey. This lead me to lose weight the healthy way, while still enjoying chocolate, tacos, and pizza!  

It starts with a small change a day. That's it.

quick tips

Every day for 30 days I will send you an email with a small, quick, actionable task. Listen mama, I know you only have 20 minutes (maybe) of time to yourself while your toddler naps. That's why I made these tasks are quick and easy!

take charge

I made the emails short and sweet so you will put your best foot forward and take action! The tips and instructions are important but you're in charge of your outcome! This way it's easy!

get results

When you put each new, daily task into your life everyday those steps add up to big changes! Increase your energy so you can keep up with your kids, feel AMAZING when those jeans slide right on that were too tight last month!  


TRANSFORM YOUR LIFE IN BITE SIZED SOLUTIONS

In addition to the simple tips on improving your health arriving in your inbox daily, you'll also learn:

weight loss inspiration
  • How to track your foods
  • Steps to increase your energy
  • How to add extra vegetables without noticing (perfect if you're picky)
  • Simple, yet delicious meal ideas
  • Tips to replace unhealthy habits with healthy habits without feeling deprived. 
  • Knowing how much you should be eating (or hitting your caloric needs)
  • Ways to improve your energy levels
  • Healthy snack ideas
  • Delicious salad dressing recipes
  • Create confidence in making informed choices
  • Establish healthy habits for life
  • Bonus: meal planner download

I've personally lost 70lbs by incorporating the small actionable steps I deliver. I went from chronic stomach issues and constant cravings to living an everyday healthy life - while still having chocolate!

Does this sound like you?

"I DON'T KNOW WHERE TO START" 

If you want to get healthier but don't have the time to do the research, see what's a fad diet vs what works, THIS 30 DAY CHALLENGE IS FOR YOU! I will send you a daily email with a small and actionable steps so everyday you can feel confident that you're taking a step in the right direction.

woman looking in fridge confused
JOIN THE 30 DAYS TO A HEALTHIER YOU CHALLENGE

CREATE HEABITS FOR LIFE

CREATE A HEALTHY HABITS IN 30 DAYS!

With 30 Days to a Healthier You, you'll learn the little things that create healthy habits and add up to long term results. 

JOIN NOW FOR ONLY $7.99

"No one wants to eat a salad while their family enjoys pizza." - Randa

Hi! I'm Randa

Randa Derkson in Disneyland

I'm a certified Culinary Nutrition Expert and have a background in natural health fundamentals. I currently going to school for holistic nutrition specializing in sports and fitness. I'm a professional blogger, recipe developer. Basically, my life revolves around food.  

That being said I love pizza, tacos, chocolate, and red wine. So it's my mission to teach nutrition without a deprivation mindset. You can have all the tasty things, you may just have to tweak a few things!  

I don't believe in fad diets (been there, failed at that) or calorie deprivation. I'm here to teach you BALANCED nutrition that you can apply to your family. Because no one wants to eat a salad while their family enjoys pizza.  

healthy testimonial from Ladena

Just after following the first challenge for a week, I FEEL GREAT! 

Randa gives an easy and relatable step by step guide on how to become healthier in 30 days. I love that the action items are simple and followed by interesting facts! This simplifies health for me and makes my goals achievable, and they will for you if you're ready to make the change in your lifestyle. 

- Ladena R

TRANSFORM YOUR LIFE IN BITE SIZED STEPS